1. Eat small plates sharing
Packed with small plates can keep you can eat the foods you love, but with fewer servings. Researchers at the University of Groningen found that 70% of the plates that look full, it is more popular while eating.
So, using small plates might make as if your plate is full. But if left to the plate normal portions a little more. It can also trim the excess caloric intake. You can eat great numbers without having to make the needle move towards the right scales.
2. Choose carbohydrates containing plenty of fiber, such as whole wheat
While fulfilling the desires of the self who always want to eat, it’s good You slowly replace the carbohydrates you with food made from whole wheat (whole wheat). Try to replace the everyday staple foods such as white rice or fresh bread, whole wheat bread and rice with red.
Food made from wheat and grains are safe if eaten in great numbers. In addition, the fiber in oats can make your body’s satiety durable, so it can be a powerful way to lose weight.
3. Replace sugary foods with a healthier alternative to other
Reducing sugar is one of the rules that must be applied as a method of losing weight. For those of you who love the hobby and packed, this may prove difficult.
But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners such as stevia sweetener from the leaves.
Plant stevia natural sweetener it is sugar free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, the leaves of stevia have content of taste sweeter than sugar, so fit, healthy and safe for those of you who like to eat sugary foods.
4. Drink two glasses of water before eating
Drink water as much as 2 glasses before a meal can help you feel fuller while eating. Drinking water is another way to eat less and lose weight. According to some research, the habit of drinking enough water before eating it managed to reduce the weight of the body on fat people.
5. Multiply protein foods in the daily menu
One of the ways this one is quite powerful to lose weight and build muscle mass of the body. Foods that contain protein such as red meat, chicken, milk, whey protein, and is an essential nutrient in maintaining muscle while you’re trying to lose fat, so as not to cause a thin body with excess fat.
The experts also recommended to set meal times every 3-4 hours. It is aimed at keeping blood sugar levels steady and keep your body stay healthy.